Back pain exercises: Five of the best stretches to avoid lower backache

Posture stretch

Sit on a chair with your feet firmly on the floor, sitting up as straight as possible.

Let your shoulders drop forwards, and hold for as long as it’s comfortable before relaxing.

Back bend from lying down

Lie down with your hands at shoulder height, and slowly straighten your elbows.

Lift your chest as far as possible, while keeping your pelvis and legs relaxed.

Hold the pose for as long as possible, and then relax.

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