What to Know About Resistance Training
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance…
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Fitness
50 Cycling Terms Every Rider Should Know
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after…
10 Best Hamstring Exercises to Relieve Tight Muscles
If you want to be strong, run fast, stay healthy, and look amazing, you may want to look into some hamstring…
6 Key Benefits of Resistance Training
When it comes to maintaining optimal health and fitness — not to mention looking our best — the benefits of…
Cycling for Beginners: Here’s How to Get Started
Whether you’re looking to join the ranks of experienced road racers or you just want to take up cycling for the …
12 Tips to Get the Most Out of Your Outdoor Workout
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with…
Compression Gear Works — If You’re Using It Correctly
Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of…
Introducing Beachbody On Demand Interactive!
Coming Fall 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your…
The 7 Most Important Questions To Ask A Personal Trainer
So, you have fitness goals and want results — but need help. This is where hiring a personal trainer can bridge…
Coming Soon: 645 With Amoila Cesar
Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without…