Covid vaccine: A doctor dispels five myths about the coronavirus jabs
One in 10 people reported negative sentiment towards the vaccine, as shown by the latest release from the Office…
Tone Your Legs With These 9 Week Control Freak Moves
If you typically reach for a barbell or dumbbells on leg day, you may want to switch it up and give resistance band…
10 Tips for Maintaining Weight Loss
Look at what you’ve accomplished: You’ve reached your weight-loss goal and you feel like you’re ready to take on…
How to make overnight oats
One of the biggest benefits is how much time and money you’ll save if you switch to overnight oats for breakfast.…
Diabetes type 2 symptoms: Dr Mosley shares the main warning signs of high…
"Reversing the condition is possible by reducing sugar and refined carbohydrate intake and increasing consumption…
Weight loss: Calorie restriction is 'not sustainable' or…
Weight loss is achieved through a calorie deficit which means a slimmer is burning more calories than consuming.…
Next-Level Moves From 9 Week Control Freak
9 Week Control Freak with Beachbody Super Trainer Autumn Calabrese is all about taking control of your fitness,…
Smart Food Swaps to Outsmart Diet Deprivation
When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever…
5 Winter Skin Care Tips for Healthy, Hydrated Skin
Like your eating habits or exercise routine, your skin care regimen can change with the seasons. During winter, you…
How to live longer: Tennis is the best sport to add nearly a decade onto…
Research shows exercise can boost self-esteem, mood, sleep quality and energy levels. It can also reduce the risk…