Adults Who Miss Breakfast or Morning Meal Miss Out on Essential Nutrients
A new study in Proceedings of the Nutrition Society by Ohio State University suggests that
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The study also identified breakfast skippers consume fewer vitamins and minerals than people who eat breakfast and more differences in consuming folate, calcium, iron, and vitamins A, B1, B2, B3, C and D.
To compensate for the morning meal, they consumed a large quantity of lunch, dinner and snacks of a lower diet quality for more sugars and carbohydrates.
The dietary intake pattern represented in this study shows that extra nutrients missed at breakfast are not captured during later meals of the day.
Source: Medindia