Look after your microbiome
There’s more than 100 trillion different bacteria living in your gut.
Taken as a whole, these bacteria make up what’s called your ‘microbiome’, and having a healthy microbiome is crucial for your digestion.
The bacteria ensures proper digestion, helps with the absorption of nutrients, and supports healthy bowel function.
Adding certain bacteria supplements to your diet can help to protect against bloating, wind and gas.
The best types of bacteria to look out for include Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium animalis subspecies lactis.