Stomach bloating: How to avoid 'embarrassing' trapped wind pain with three diet changes

Look after your microbiome

There’s more than 100 trillion different bacteria living in your gut.

Taken as a whole, these bacteria make up what’s called your ‘microbiome’, and having a healthy microbiome is crucial for your digestion.

The bacteria ensures proper digestion, helps with the absorption of nutrients, and supports healthy bowel function.

Adding certain bacteria supplements to your diet can help to protect against bloating, wind and gas.

The best types of bacteria to look out for include Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium animalis subspecies lactis.

Daily Express :: Health Feed