The study found eating a diet rich in dark leafy greens can reverse ageing by two years in just eight weeks by triggering changes to DNA.
But, kale isn’t the only food which should be added to your age-reversal diet, here are the superfoods to help slow the speedy tick of your biological clock.
Dark leafy greens
Like them or loathe them, dark leafy greens such and kale and spinach are packed full of nutrients, these can help to lower your biological age.
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Aim for two servings of these greens a day to help fight off the years.
Don’t think you can take shortcuts with more watery greens such as iceberg lettuce, you might prefer them but, these will be far less effective as they aren’t as nutrient-dense are their darker green cousins.
