Dr James Hull, associate professor at the Institute of Sport, Exercise and Health at University College London, told Stylist it may be a good idea to avoid vigorous exercise on the day of vaccination.
Dr Hull said: “It’s just a logical approach. If you then get a reaction including muscle pain or headaches, you won’t know if it’s the vaccine or the vigorous exercise you’ve done.”
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With regards to exercise post-vaccination, experts say there is no evidence exercising after getting a Covid vaccine can reduce its effectiveness.
