Diabetes diet: Four 'diabetes friendly' spices to avoid high blood sugar symptoms

A healthy diet and keeping active will help diabetes patients to manage their blood sugar levels, added the NHS.

There’s nothing you can’t eat if you have diabetes, but you should consider limiting certain foods.

Try to eat a wide-range of foods, including fruit, vegetables, and some starchy foods.

If you need to change your diet plan, or you’re considering adding supplements to your diabetes diet, you should speak to a doctor first.

Daily Express :: Health Feed