Diabetes type 2 symptoms: Dr Mosley shares the main warning signs of high blood sugar

“Reversing the condition is possible by reducing sugar and refined carbohydrate intake and increasing consumption of protein, fibre and healthy fats,” explains Dr Mosely.

Refined carbohydrates are those that rank high on the glycaemic index (GI).

The GI is a rating system for foods containing carbohydrates.

It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

Daily Express :: Health Feed