Do bear in mind that scarred tissue within the liver will not heal no matter how long you abstain from alcohol.
Teetotalism can, however, help prevent the condition from worsening and can help prolong your life.
Going alcohol free can lead to a better night’s sleep, brighter skin, and more energy, said the charity Drinkaware – it can also improve your mood.
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“Alcohol can make stress and anxiety worse,” the charity reported. “This is because drinking too much interferes with the neurotransmitters in our brains.”
