Gemma Collins embarked on her weight loss journey when she came into the TV spotlight on TOWIE in 2011. Since then, she has openly talked about her weight and how it has fluctuated throughout the years.
He told Metro: “There’s loads of amazing trainers out there…but I think anyone that is going through a physical or mental transformation is inspiring, I think good luck to everybody.
“It’s about inspiring and people have different journeys. It’s not always about fat loss and weight loss, some people have a positive message around mental health and how they feel.”
He added: “I don’t know Gemma Collins personally…but good luck to anyone trying to inspire the people.”
Her amazing body transformation also didn’t go unnoticed amongst her fans.
Regular activity can have immediate and long-term benefits and hitting 10,000 steps every day is a target for some.
While exercise doesn’t directly contribute to weight loss, working out regularly can help provide the body with its calorie deficit.
Other videos of Gemma show the star lifting weights as well as performing lunges and squats around her garden.
Earlier this month, the TOWIE star encouraged her fans to lose weight naturally after she had advocated controversial weight loss injections.
Speaking on the GC podcast, she said: “I’m not promoting diet injections or anything like that.
“I kind of regret doing it but I feel like sometimes you’re in such a desperate place and you want to lose weight but actually I’ve come away from all the diet promotion because I wish we could get rid of that word diet.
“It’s so important that we keep getting that message home.”
She added: “Since turning 40 I’ve become so much more aware of my health and I’m kind of regretting maybe not taking my health as seriously as I should have done.”
