How to live longer: Tennis is the best sport to add nearly a decade onto your lifespan

Research shows exercise can boost self-esteem, mood, sleep quality and energy levels.

It can also reduce the risk of stress, depression, dementia and Alzheimer’s disease.

Dr Nick Cavill commented: “If exercise were a pill, it would be one of the most cost-effective drugs ever invented.”

Adults should aim to do at least 150 minutes of physical activity weekly, through a variety of activities.

Daily Express :: Health Feed