Waist measurements of 35 inches or more for women, and 40 inches or more for men, can guarantee that you’re carrying too much visceral fat – and your health is on the line. In order to prolong a healthy life, you need to consider what you’re eating. A diet high in protein might just be the answer, according to research.
These three observational studies suggest that people who eat more protein tend to have less abdominal fat than those who eat less protein.
High protein is said to release the “fullness hormone PYY”, said Healthline.
The PYY hormone decreases a person’s appetite and promotes the feeling of fullness.
As a result, people who eat more protein are less likely to feel hungry and snack during the day.
Cardiovascular activities raise a person’s heart rate, such as jogging, cycling, swimming, and circuit training.
Meanwhile, strength training can include squats, weights and push-ups.
The NHS advises everybody to do at least 150 minutes of exercise weekly.
This can be broken down into three 10-minute chunks daily, and they don’t have to be intense. It can be as simple as a brisk walk.
