In order to help create a calorie deficit, activity needs to be part of your everyday life.
Moving around more can burn off calories, and there are easy ways you can incorporate more exercise into your daily routine.
For example, if able-bodied, anytime you’re faced with the option of taking the stairs or the lift, go for the former.
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If you happen to have a sedentary job where you’re sitting at a desk for nearly eight hours a day (or more), it’ll help to move around every hour.
