Reopened below new possession, Jenny Craig is now solely on-line. Whereas this system could also be handy, it isn’t a great long-term weight reduction answer.
Jenny Craig, recognized for providing structured weight reduction by way of prepackaged meals and personalised teaching, closed down in 2023, nevertheless it has since been reopened below new possession.
A number of the notable modifications since this shift embody fewer applications, dwelling supply, and 100% digital providers, with no extra bodily weight reduction facilities, although the meals stays the identical.
This text critiques these modifications in addition to the effectiveness of the Jenny Craig weight-reduction plan.
BOTTOM LINE: The Jenny Craig weight-reduction plan could also be efficient for weight reduction initially. Nevertheless, the weight-reduction plan is dear, depends on closely prepackaged meals, and doesn’t give attention to life-style modifications. For these causes, it’s not the best choice for long-term weight reduction success.
Jenny Craig, initially based in 1983 by Sid and Jenny Craig, was designed to offer construction and help for folks eager to shed pounds and preserve it off by means of handy ready meals and snacks together with teaching.
In Might 2023, the corporate filed for chapter, nevertheless it relaunched that very same fall below the possession of Brandon Adcock, CEO of Wellful, whose portfolio of manufacturers contains Nutrisystem, Nugenix, Lumiday, and Instaflex.
Regardless of this alteration, Jenny Craig continues to supply the identical meals and snacks, together with teaching, however bodily weight reduction facilities have closed and all teaching is completed nearly.
Not like the unique weight-reduction plan, the Jenny Craig program now takes place solely on-line. Under is a quick overview of how this system works.
You’ll start by selecting from one in all three applications described within the desk beneath:
Needless to say the costs above don’t embody taxes or delivery. Transport is $49.99 per order, although delivery is free in your first week.
You may as well get free delivery for those who dwell throughout the contiguous United States and subscribe to the 2-week auto-delivery plan.
To cancel your membership, you’ll be able to both name or electronic mail customer support. Simply make sure to take action earlier than 6 p.m. EST the day earlier than your order is scheduled to be processed, in any other case modifications can’t be made and you can be charged in your order.
After signing up, you’ll be assigned a private Jenny Craig coach who you’ll meet with recurrently both on-line or over the cellphone.
To simplify the load loss course of, Jenny Craig supplies preportioned meals and snacks delivered to your own home each 2 weeks. Over 100 decisions can be found, all of that are below 300 energy and sometimes frozen or shelf-stable.
In line with the web site, meals are designed by nutritionists and meals science specialists.
Relying on the plan you select, you should still want to offer your personal meals and snacks, and all meal plans require further grocery gadgets like greens and fruits.
Prospects on the 14-Day Plan are additionally inspired to observe an intermittent fasting protocol, wherein they quick for 14 hours every day and eat all of their meals and snacks inside a 10-hour window.
Jenny Craig encourages members to keep away from alcohol, soda, power drinks, and sweetened teas and coffees.
Meals are damaged down into six classes:
The variety of servings of greens, protein or dairy, fruits or starch, and wholesome fat varies based mostly on particular person wants and weight reduction objectives.
“Taste limitless” meals are lower than 10 energy per serving and embody issues like plain, unsweetened drinks, chewing gum, pickles, soy sauce, lemon, lime, and spices. As their title implies, these meals are allowed in limitless portions.
Meals which might be thought of “taste restricted” are non-compulsory add-ons like condiments and flavorings similar to avocado, butter, sugar-free chocolate syrup, espresso creamer, and cream cheese.
The allowed parts of those substances are roughly 10–35 energy, and the weight-reduction plan encourages clients to have not more than three servings per day.
The Jenny Craig weight-reduction plan is designed to assist folks shed pounds by lowering their calorie consumption by means of portion-controlled meals and snacks.
Many of the entrées comprise 200–300 energy, whereas snacks and desserts have 150–200 energy, although clients are instructed so as to add greens, fruits, lean proteins to some meals based mostly on their wants.
A typical Jenny Craig plan supplies 1,200–1,700 energy per day, relying in your intercourse, age, exercise degree, and weight loss objectives.
Train isn’t required, however half-hour of bodily exercise (or 8,000 steps) 5 days per week plus half-hour of power coaching 3 instances per week is advisable.
In line with the Jenny Craig web site, the typical member loses 22 kilos (lb) [10 kilograms (kg)] within the first 8 weeks on this system, which equates to 2.75 lb (1.25 kg) per week.
Whereas analysis supporting these precise numbers is missing, there are some
For instance, in a
A second examine,
It’s value noting that the related analysis was carried out previous to the corporate closing and reopening below new possession, although the meals is similar.
Lastly, whereas dropping 2.75 lb (1.25 kg) per week could sound interesting, it exceeds the advisable price of 1–2 lb per week. Healthcare professionals sometimes advise a extra gradual price of weight reduction as a result of it’s extra sustainable over the long run and will assist encourage extra fats loss moderately than muscle loss.
General, whereas the weight-reduction plan could also be efficient for short-term weight reduction because of a diminished calorie consumption, extra analysis is required to show its effectiveness long run.
The 14-Day Plan encourages clients to observe an intermittent fasting protocol.
Intermittent fasting is a method of consuming wherein you limit your meals consumption to a selected timeframe.
There are a number of intermittent fasting protocols, a few of which name for a 16-hour quick, whereas others suggest a full 24 hours of fasting a few times per week.
Jenny Craig recommends a 14-hour quick adopted by a 10-hour consuming window. Towards the tip of the consuming window and earlier than formally breaking the quick with breakfast, you’ll be able to eat a Jenny Craig Recharge Bar.
Fasting has been related to numerous
Whereas it has gained reputation as a weight reduction technique, its effectiveness could a minimum of be partially as a result of people typically eat fewer energy throughout the day when their consuming window is smaller.
That stated, preliminary analysis means that intermittent fasting could also be an efficient method to
There are a lot of the reason why Jenny Craig is a well-liked weight-reduction plan, together with:
Regardless of its reputation, there are a number of downsides of the Jenny Craig weight-reduction plan to remember.
Taking part in Jenny Craig each week isn’t low cost. Along with prices of over $100 every week, delivery is an added $49.99 per supply for those who don’t choose into the 2-week auto-delivery plan.
Plus, this system recommends that you just additionally buy additional fruits, greens, and dairy products so as to add to your meals and snacks.
Jenny Craig meals will be handy, however the associated fee could make it unrealistic for some.
In actual fact,
For the reason that entrées and snacks on the Jenny Craig weight-reduction plan are prepackaged, choices are restricted for those who observe a sure weight-reduction plan or produce other dietary considerations, like meals allergy symptoms.
For instance, not one of the Jenny Craig meals gadgets are labeled kosher or halal, and there are not any vegan lunch or dinner choices. Whereas gluten-free gadgets can be found, they’re not clearly marked.
However, you’ll be able to view the dietary info, substances, and included allergens for every merchandise on the corporate’s web site, permitting you to decide on merchandise that suit your dietary wants and preferences.
Many of the Jenny Craig prepackaged meals are closely processed.
They comprise excessive quantities of components and refined carbs and oils that could be dangerous in your
When you don’t get pleasure from consuming a number of prepackaged or frozen meals, the Jenny Craig weight-reduction plan is probably not a great match for you.
Whereas consuming prepackaged meals makes it straightforward to observe a weight-reduction plan within the brief time period, it doesn’t educate the talents wanted to shed pounds by yourself.
Jenny Craig members should learn to prepare healthy meals to proceed and keep weight reduction.
The previous model of this system included some steering with the transition from consuming the ready meals to cooking at dwelling, however the brand new Jenny Craig doesn’t seem to incorporate this outright.
That being stated, a few of the assets obtainable embody ideas for wholesome cooking and members may match with their coaches on the transition.
Whereas the Jenny Craig coaches are an important a part of the weight-reduction plan program, they’re not registered dietitians or medical professionals and can’t give weight-reduction plan recommendation associated to medical circumstances.
Many are former Jenny Craig members who determined to change into coaches themselves.
Individuals with advanced well being circumstances ought to search steering from a registered dietitian or different well being skilled earlier than beginning a brand new weight-reduction plan.
One of many greatest downsides of the Jenny Craig program is that it primarily focuses on the variety of kilos you’ll be able to lose moderately than making steps in direction of an general more healthy life-style.
Whereas sustaining a wholesome weight is necessary for well being, it’s removed from the one issue.
Different life-style components, together with bodily exercise, weight-reduction plan high quality, stress, and sleep all significantly have an effect on your general well-being and
Attempting to “do it proper” in the case of vitamin could really feel tempting, however it might probably backfire. When you’re preoccupied with meals or your weight, really feel guilt surrounding your meals decisions, or routinely interact in restrictive diets, contemplate reaching out for help. These behaviors could point out a disordered relationship with meals or an consuming dysfunction.
Disordered consuming and consuming issues can have an effect on anybody, no matter gender identification, race, age, socioeconomic standing, or different identities.
They are often brought on by any mixture of organic, social, cultural, and environmental components — not simply by publicity to weight-reduction plan tradition.
Really feel empowered to speak with a professional healthcare skilled, similar to a registered dietitian, for those who’re having a tough time.
Previous to submitting chapter in Might 2023, Jenny Craig had an A+ ranking with the Higher Enterprise Bureau (BBB). Since reopening below new possession, the corporate isn’t rated on the BBB.
Jenny Craig was concerned in a number of lawsuits previously, together with a 2013 lawsuit that claimed the Jenny Craig weight-reduction plan triggered gallstones in some people. Nevertheless, these claims haven’t been confirmed.
Opinions of Jenny Craig are largely constructive, with happy clients commenting on the convenience and comfort of following the plan. Others discover the help of a private coach to be a invaluable side of this system.
In distinction, a number of earlier members complain that this system is just too costly and tough to cancel, whereas others dislike the emphasis on extremely processed packaged meals.
Since you’ll possible be consuming fewer energy than you’d have usually, there’s a great probability that Jenny Craig might assist you to shed pounds.
Nevertheless, this system is dear and depends on extremely processed, prepackaged meals and snacks, making it tough to observe over time. This system additionally isn’t designed to encourage lasting habits modifications. Consequently, you could end up gaining again any weight you misplaced for those who resolve to cancel your membership.
When you’re fascinated with shedding weight with the help of a structured program, listed here are three choices to contemplate:
In case your greatest hurdle to shedding weight is portion management, you may additionally need to contemplate subscribing to a prepared meal delivery service. Whereas many aren’t low cost, they’ll present the identical comfort that Jenny Craig presents however with brisker substances.
The associated fee varies relying on the plan you select. For instance, Membership Jenny entry, which lets you decide and select what number of and which meals you’d like every week, has an annual payment of $99.99 along with the price of the meal you selected, which begins at $3.25 per meal.
The associated fee varies relying on the plan you select. For instance, Membership Jenny entry, which lets you decide and select what number of and which meals you’d like every week, has an annual payment of $99.99 along with the price of the meal you selected, which begins at $3.25 per meal.
Whereas each Jenny Craig and Nutrisystem supply structured meal plans and prepackaged meals for weight reduction, Jenny Craig emphasizes private teaching. In distinction, Nutrisystem supplies a greater diversity of meal choices and tends to be a bit extra budget-friendly.
Whereas each Jenny Craig and Nutrisystem supply structured meal plans and prepackaged meals for weight reduction, Jenny Craig emphasizes private teaching. In distinction, Nutrisystem supplies a greater diversity of meal choices and tends to be a bit extra budget-friendly.
In contrast with Jenny Craig, which acquired a 2.2 out of 5, WeightWatchers acquired a 4.10 out of 5 throughout Healthline’s scoring.
WeightWatchers scored higher thanks largely to its versatile and extra sustainable method to weight reduction. In distinction, Jenny Craig’s meal plan is moderately restrictive and encourages extra meals guidelines.
Whereas each are backed by analysis for weight reduction, WeightWatchers presents a extra inexpensive possibility that features an app with useful assets and options like meal planning instruments, recipes, exercises, and meditations.
In contrast with Jenny Craig, which acquired a 2.2 out of 5, WeightWatchers acquired a 4.10 out of 5 throughout Healthline’s scoring.
WeightWatchers scored higher thanks largely to its versatile and extra sustainable method to weight reduction. In distinction, Jenny Craig’s meal plan is moderately restrictive and encourages extra meals guidelines.
Whereas each are backed by analysis for weight reduction, WeightWatchers presents a extra inexpensive possibility that features an app with useful assets and options like meal planning instruments, recipes, exercises, and meditations.
Jenny Craig is a well-liked weight-reduction plan possibility that provides prepackaged, portion-controlled meals and one-on-one help.
Whereas it could assist you to shed pounds initially, the excessive month-to-month prices and reliance on extremely processed, prepackaged meals make it tough to stick to in the long term.
When you’re searching for assist shedding weight, we suggest wanting right into a more sustainable option as a substitute.
Final medically reviewed on February 10, 2024
Our specialists regularly monitor the well being and wellness house, and we replace our articles when new info turns into obtainable.
Present Model
Feb 27, 2024
Written By
Ellen Landes, MS, RDN, CPT
Edited By
Kelli McGrane, MS, RD
Copy Edited By
Anne Arntson
Feb 10, 2024
Medically Reviewed By
Imashi Fernando, MS, RDN, CDCES
VIEW ALL HISTORY
Share this text
OUR BRANDS
