“Aim for low carb vegetables such as aubergine, broccoli and cauliflower. Choose healthy kinds of fat, such as avocado, salmon, olive oil, nuts and seeds.”
Signe shared examples of good sources of fat, which are olive oil, nuts, seeds, avocado, salmon, mackerel.
Good sources of protein include fish, poultry, tofu, eggs, full-fat Greek yogurt, while good sources of dietary fibre consist of aubergine, broccoli, cauliflower, and kale.
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The nutritionist recommended eating “Greek yogurt with berries and nuts” for breakfast, “egg and avocado salad with mustard mayonnaise” for lunch, and “salmon and broccoli mash” for dinner.
