Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat – Eat This, Not That
Lucy Liu is fitter than ever at 52, and the star has discovered a diet and exercise routine that retains her feeling energized and wholesome, even when she’s working lengthy hours on set. In a brand new interview with Girls’s Well being, Liu reveals the diet and workout plan she’s sticking to as of late—and it is surprisingly straightforward to comply with.
Learn on to find the star’s precise consuming and train habits, and for extra on how your favourite celebs get more healthy, take a look at Janet Jackson Reveals Her Amazing Workout Progress in New Photo.
Whereas Liu as soon as adhered to a vegan diet for near a yr earlier than turning into a vegetarian in December 2020. Nonetheless, you will not discover her including meat again to her meals anytime quickly. The star tells Girls’s Well being that sticking to primarily plant-based meals has helped her preserve her power excessive and cut back bloat. Amongst her favourite plant-based meals? Savory quinoa porridge and a soup constructed from lion’s mane mushrooms, lotus root, purple dates.
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Since transitioning from veganism to vegetarianism, Liu has added eggs again into her weight-reduction plan, on the suggestion of her acupuncturist—a call that is made it straightforward to create meals that she and her son Rockwell, age 5, can share.
“I make loads of issues for my son which have cheese and eggs in them, so I eat with him as a result of he loves sharing meals,” she explains.
You will not discover Liu logging lengthy hours within the fitness center to realize her enviably match determine. As a substitute, she depends on shorter exercises to maintain her physique sturdy and wholesome. At residence, Liu does 20-minute workouts on her Variis bike and 10-minute strengthening exercises for her arms.
“It helps get the engine operating,” she explains. When she’s away from residence, she takes SoulCycle courses. And for extra perception into how your favourite stars slim down, Sherri Shepherd Reveals Her Exact Plan to Lose 15 Pounds.
Whereas Liu admits that media scrutiny is not a straightforward factor to take care of, she says that she’s grateful to have come to a spot in her life the place she appreciates her physique.
“You do not have to be 20 to put on a washing swimsuit,” says Liu. “With all the issues and all of the life {that a} physique experiences, it is nonetheless one thing that you need to carry with confidence.” And for extra superb over-50 our bodies, take a look at Heather Graham Celebrates Her Bikini Physique In New Video.
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