Making sure dieters do not eat more calories than their body needs is key, Jono explained.
Eating a balanced plan is also important and slimmers should aim to eat a mix of all nutrients.
“For any body transformation, it always comes down to this simple equation,” Jono continued.
“Always include a balance of good fats, protein, carbs and fibre in your diet to ensure you are getting the most out of your food.”
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Eat to be satisfied
To avoid eating too many calories, the PT suggested dieters stop eating as soon as they feel full.
