The chef explained that adding foods that are high in protein make the recipes a success.
Make sure you include vegetables, tinned beans, eggs and dairy products, which Tom called his “dopamine heroes”.
Although it’s essential to cut out sugar, the chef explained that you can still enjoy some treats like dark chocolate while losing weight.
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He also recommended eating lots of fish, and fruit.“Oily fish such as salmon, sea bass, trout, tuna, sardines and mackerel are high in omega-3 fatty acids and vitamin D,” he explained.
