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Weight loss: Eating chocolate for breakfast can help to burn fat – new research

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While a healthy and balanced diet is recommended in order to lead a healthy lifestyle, according to scientists, eating chocolate in the morning could help slimmers to lose weight. 

However, researchers said that consuming chocolate can influence hunger and appetite, as well as sleep.

When wanting to shift the pounds, it is recommended to eat food high in protein to satisfy cravings as well as reduce hunger.

The good news is, eating chocolate in the morning could help with fat burn and could also reduce glucose levels in the blood, according to the research.

This was possibly due to the beneficial chemicals called flavanols found naturally in cocoa that increase fat oxidation.

Eating a small amount of chocolate before going to sleep could alter the metabolism and lead to a more regular sleep pattern.

Frank A.J.L Scheer, a neuroscientist with the vision of sleep and circadian disorders said: “Having chocolate in the morning or in the evening/night results in differential effects on hunger and appetite, substrate oxidation, fasting glucose, microbiota (composition and function), and sleep and temperature rhythms.

“Our findings highlight that not only ‘what’ but also ‘when’ we eat can impact physiological mechanisms involved in the regulation of body weight.”

Incorporating sweet treats into your diet can help satisfy the sweet tooth, although some experts recommend keeping it to a small amount.

The study was conducted by experts at the hospital, working in collaboration with investigators at the University of Murcia in Spain.

Study author Marta Garaulet at the University of Murcia said: “Our volunteers did not gain weight despite increasing caloric intake.

“Our results show that chocolate reduced ab libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies.”

When looking to lose weight, the NHS recommends eating fewer foods high in calories, such as chocolate.

The website states: “Making small changes to your diet is the healthiest and most achievable way to lose weight.

“Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier, including more fruit and vegetables.

“Remember, small changes can add up to make a big overall difference to your diet.”

Daily Express :: Diets Feed

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