The participants in the study ate 200 to 275 fewer calories throughout the rest of the day, compared to what they would normally eat without taking apple cider vinegar.
Furthermore, another study of 175 people struggling with obesity found that consuming apple cider vinegar on a daily basis led to reduced belly fat, consequently leading to weight loss.
Apple cider vinegar may cause satiety, as well as lowering blood sugar and reducing insulin levels, but sustained weight loss also means eating a healthy diet and doing plenty of exercise.
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Adding more vegetables to your diet will also increase feelings of fullness because they contain high levels of fibre, but they are also delicious.
