Entertainment
Entertainment
Entertainment
Entertainment
Women
People
Women
Women
Wellness
Interactives
Wellness
Wellness
Obsessions
Buyers' Guide
Experiences
Obsessions
Style & Beauty
Obsessions
Obsessions
Obsessions
Entertainment
Dining
Experiences
Dining
Trending
Experiences
Experiences
Travel
Women
Women
#Thestruggleisreal. No matter you’re going by means of, whether or not you want a listening ear, emotional assist or authorized recommendation, listed here are 15 assist teams ladies can attain out to.
From breast most cancers and endometriosis to abortion, lack of a partner, infertility, breastfeeding, teenage being pregnant, violence towards ladies and gender equality, there’s a slew of assist teams in Singapore to assist ladies in want. (Picture: iStock/Farknot_Architect)
There’s a well-liked quote that goes: When ladies assist one another, unimaginable issues occur. That is so true, particularly once we have a look at the various assist teams that girls can attain out to for assist and recommendation in Singapore.
As a substitute of bottling all the things up inside, know that assistance is at hand. CNA Girls rounds up 14 women-focused assist teams in Singapore that you may attain out to, for any difficulty or downside.
FOR WOMEN’S RIGHTS AND GENDER EQUALITY
1. AWARE Girls’s Helpline
Run by ladies for girls, it is a one-stop hotline that girls can name to get assist, info and entry to AWARE’s counselling companies and authorized clinic. Even should you simply want somebody to lend a listening ear, the volunteers on the Helpline will be capable of direct you to the correct channels so you will get the aid you want.
It gives a web based chat by way of Zoom and a call-back request service for girls who’re presently unable to talk to a volunteer. Ought to you end up in such a place, you possibly can go away your particulars in a form discovered on the web site.
Get in contact: 1800-777-5555 (Monday-Friday, 10am-6pm).
FOR WOMEN FROM LOW-INCOME FAMILIES
2. Daughters Of Tomorrow
The organisation empowers ladies from low-income households to turn out to be financially impartial. That is finished with the assist of its community of companions, by means of a wide range of programmes. For instance, Again to Work Help helps ladies hunt down job alternatives, whereas its Girls in Motion child-minding community gives after-childcare hours and contingency assist, particularly for mums who work within the service sector the place shift work is frequent.
Get in contact: empower [at] daughtersoftomorrow.org (e-mail); @daughtersoftomorrow (Instagram)
SUPPORTING PREGNANCY
3. Fertility Help SG
The journey might be emotionally draining and lonely for these present process fertility remedies. Fertility Support Sg gives assist for girls dealing with infertility points or who’re present process in-vitro fertilisation or intrauterine insemination. Completely volunteer-run, ladies can discover comrades on this lengthy and sometimes arduous journey. By means of weblog articles, talks and WhatsApp group chats, they will discover emotional and psychological assist by means of the group.
Get in contact: fertility.sg [at] gmail.com (e-mail); @fertiltysupport.sg (Instagram)
4. Babes Being pregnant Disaster Help
Initially launched as a 24-hour SMS helpline underneath Past Social Providers, the Babes Pregnancy Crisis Support group helps pregnant teenagers and teenage moms (underneath 21 years). Along with casework and counselling, pre- and post-natal help in addition to skills-based workshops are provided to assist pregnant teenagers acquire monetary independence to boost their little ones.
Get in contact: 6206 6641 (24-hours); 3135 1351 (WhatsApp)
ADVOCATING FOR MOTHERS IN SINGAPORE
5. Mums@Work Singapore
It’s not simple juggling profession and household. Mums@Work Singapore assist moms – whether or not working full-time, part-time, on a flexi association or seeking to return to the workforce. The group can be a spot the place budding mumpreneurs who’re pondering of beginning their very own home-based enterprise can go to for recommendation.
As well as, Mums@Work works with organisations to advertise versatile work preparations and assist moms in search of higher work-life steadiness.
Get in contact: https://www.mumsatwork.net/contact; @mumsatwork.sg (Instagram)
6. Breastfeeding Moms’ Help Group
As its title states, the Breastfeeding Mothers’ Support Group (BMSG) gives counselling by means of its helpline, to offer mums emotional assist, encouragement and companionship of their breastfeeding journey.
On the identical time, the BMSG additionally needs to extend consciousness of breastfeeding by means of academic and outreach programmes, working with organisations and workplaces to make breastfeeding a norm in Singapore.
Get in contact: 6339 3558
7. Away From Mum Guilt
Yasmin Begun, a advertising and marketing advisor, educated advisor and mum of 4, is aware of the struggles mums face, juggling profession, motherhood and extra – and the guilt many really feel.
It is why she began Away From Mum Guilt in 2018, a group that promotes psychological wellness, self-care and kindness in the direction of your self and different mums. And it’s not only for working mums, stay-at-home mums are welcome too. Apart from conferences, the group additionally runs actions like retreats and and nature walks that target mindfulness.
Get in contact: Away From Mum Guilt (Fb); @away_from_mum_guilt (Instagram)
FOR WOMEN WITH HEALTH ISSUES
8. Singapore Endometriosis Help Group
Do you know that one in 10 ladies undergo from endometriosis? It’s a situation the place cells from the womb lining develop somewhere else, such because the fallopian tubes. Girls who’ve endometriosis undergo from painful durations and heavy menstrual stream, along with different signs.
The Singapore Endometriosis Support Group helps ladies affected by the situation, by means of its Fb group and web site, the place it shares info similar to remedy choices.
Get in contact: iamnamira.e [at] gmail.com (e-mail); Singapore Endometriosis Support Group (Fb); @e4endo (Instagram)
9. Breast Most cancers Basis
One of many extra well-known ladies’s assist teams in Singapore, the foundation has been elevating consciousness about breast most cancers since 1997. Past talks and workshops, it additionally gives counselling companies the place survivors, sufferers and their members of the family can search assist.
Its psycho-social programmes, such because the complimentary Wig Mortgage programme and Constructive Look scheme, additionally assist breast most cancers sufferers regain their self-confidence.
Get in contact: BCF Helpline – 6356 0123 / 9695 3264 (Monday-Friday, 9am-6pm); enquiries [at] bcf.org.sg (e-mail)
10. Bishana Girls Group
Helmed by the Singapore Most cancers Society, the Bishana Ladies Group gives a platform for girls most cancers sufferers and survivors to share their experiences, change info, and supply emotional assist to at least one one other.
The group additionally organises academic talks, social outings and leisure actions month-to-month. These embody diet and health workshops, in addition to a Look Good Really feel Higher programme that helps ladies present process chemotherapy or radiotherapy rediscover their self-confidence by means of hands-on magnificence workshops.
Get in contact: 1800 727 3333; supportgroup [at] singaporecancersociety.org.sg
SUPPORTING VICTIMS OF VIOLENCE AGAINST WOMEN
11. SHECares@SCWO
Navigating our on-line world can, at occasions, be overwhelming and even harmful for younger women and girls. There was a proliferation of on-line sexual harassment instances alongside non-consensual publication and circulation of sexually explicit images over the last few years.
What began as a year-long venture for Daylight Alliance for Motion to sort out on-line points like cyberbullying and sexual harassment, has now discovered a everlasting dwelling in SHECares@SCWO. This centre presently operates out of the premises of the Singapore Council of Girls’s Organisations (SCWO), and gives assist and authorized recommendation to younger women.
SHECares@SCWO will likely be rolling out programmes to boost consciousness about violence towards ladies, in addition to work with the Singapore Police Pressure, and social media platforms similar to Meta, Twitter and TikTok to enhance the reporting course of, to make it simpler for victims to achieve out.
Get in contact: contactus [at] she.org.sg (e-mail); 6837 0611. A devoted helpline is slated to be prepared by the tip of the yr.
12. Star Shelter
An initiative underneath the SCWO, Star Shelter gives a secure area for victims of home violence, together with the youngsters of the ladies. The centre not solely gives case administration for victims but additionally lodging, meals and clothes, in addition to skilled counselling, artwork remedy and academic assist.
By means of the centre’s Rebuild Program, ladies from low-income households can apply for monetary help, similar to a transport allowance, subsidies for expertise upgrading programs and even funds to arrange a brand new dwelling.
As well as, Star Shelter additionally gives a Stars Conserving In Contact programme for girls after they go away the centre, which permits former residents to take part in organised actions and communicate with their assist community.
Get in contact: 6571 0191 / 6571 0192 / 6571 0193 (Monday-Friday, throughout workplace hours)
13. Sexual Assault Care Centre
A part of AWARE, the Sexual Assault Care Centre gives free and, extra importantly, confidential companies to ladies who’ve skilled sexual assault or sexual harassment. It’s a secure area the place they will share their experiences and get recommendation on their subsequent steps. You may also attain out to them should you’re not sure a couple of sexual encounter and want to converse to somebody about it.
Apart from counselling companies, the centre additionally gives authorized session and trauma assist to assist victims perceive their authorized rights and discover their choices to make knowledgeable selections and an motion plan suited to their wants.
Get in contact: 6779 0282 (Monday-Friday, 10am-6pm); 9781 -4101 (WhatsApp: Monday-Friday, 10am-6pm); sacc [at] conscious.org.sg (e-mail)
FOR WOMEN SUFFERING FROM LOSS
14. Buttons Mission
Buttons Project was began to assist ladies affected by abortion grief to heal, providing a welcoming area for girls, in addition to their companions and members of the family.
The group encourages these ladies to ship in buttons – every button represents a child that has been misplaced – as a solution to commemorate her or him. The buttons are then used to construct a digital memorial wall which they will go to to recollect their toddler. There’s additionally a web based discussion board the place members can share their experiences and render emotional assist.
Get in contact: hiya [at] buttonsproject.org.sg (e-mail)
15. Wicare Help Group
Shedding a cherished one is troublesome, particularly when it’s your husband. Wicare is a non-profit organisation that runs a peer-to-peer assist group with the assistance of widowed volunteers.
The group’s mission is straightforward: To supply friendship, a listening ear and serving to hand to fellow widows. They organise social meet-ups and actions for each the ladies and their youngsters, alongside counselling in particular person and group settings.
It’s a spot the place you possibly can really feel much less alone and a reminder that there’s laughter and a life to proceed dwelling despite the grief.
Get in contact: 6354 2475 (Predominant: Monday-Friday, 9am-6pm); 9616 5091 (Counselling: Monday-Friday, 9am-6pm); contactus [at] wicare.org.sg (e-mail)
CNA Women is a part on CNA Way of life that seeks to tell, empower and encourage the fashionable lady. You probably have women-related information, points and concepts to share with us, e-mail CNAWomen [at] mediacorp.com.sg.
Copyright© Mediacorp 2024. Mediacorp Pte Ltd. All rights reserved.
We all know it is a trouble to modify browsers however we would like your expertise with CNA to be quick, safe and the most effective it might probably be.
To proceed, improve to a supported browser or, for the best expertise, obtain the cell app.
Upgraded however nonetheless having points? Contact us
