21 Day Body Turnaround: Michael Mosley shares intermittent fasting plan to help lose fat

Michael explained: “During lockdown, they were very sedentary…it’s important they build on their levels of exercise, no matter what the weather.”

Although exercising is unlikely to lead to weight loss directly, it can help to create a calorie deficit.

Michael Mosley asked the volunteers to walk more, trying to get to 10,000 steps a day.

They also embarked on a fitness challenge, which included 20 minutes, twice a week, of High Intensity Interval Training (HIIT).

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