Evidence from animal studies suggest that it may be useful in preventing complications from diabetes and improving vascular and metabolic issues caused by a diet high in sucrose.
Sucrose is a common type of sugar.
General tips to reduce visceral fat
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If you want to reduce your belly fat, you’ll need to burn more calories (energy) than you consume, and eat the right kinds of food.
According to Bupa, eating at least five portions of fruit and veg each day, and including higher-fibre starchy foods in meals, can help you to achieve this.
